Viktor Man v3:00/2:00r...6 row
5,023m
Meters
18:00.0
Time
1:47.5
Pace
378
Calories
154
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 202 |
May 14, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,023m | 1:47.5 | 282 | 1269 | 23 | 154 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 96 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | 162 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 23 | 164 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 166 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 170 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | 170 | |
| r: 2:00 | 258m | ||||||
| r1,168m |
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Workout Graph
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