Viktor Man v3:00/2:00r...5 row
4,236m
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
154
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 193 |
May 15, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,236m | 1:46.2 | 292 | 1304 | 23 | 154 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | 104 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 21 | 161 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 23 | 166 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | 168 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 171 | |
| r: 2:00 | 217m | ||||||
| r978m |
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Workout Graph
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