Viktor Man 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 190 |
May 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 895 | 314 | 20 | 123 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 | 111 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 | 118 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 20 | 121 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 | 124 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 21 | 145 |
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Workout Graph
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