Viktor Man v1000m/1:00r...4 row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
297
Calories
151
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 18:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 192 |
May 17, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 22 | 151 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 118 | |
| r: 1:00 | 127m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | 159 | |
| r: 1:00 | 115m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 22 | 164 | |
| r: 1:00 | 100m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 23 | 166 | |
| r: 1:00 | 172m | ||||||
| r514m |
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Workout Graph
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