Viktor Man v1:00/1:00r...7 row
4,317m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
154
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 194 |
May 22, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,317m | 1:51.1 | 255 | 1176 | 24 | 154 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 97 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 155 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 164 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 163 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 166 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 168 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 1:00 | 98m | ||||||
| r592m |
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Workout Graph
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