Viktor Man 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 151 |
June 03, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 22 | 148 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 123 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 145 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 22 | 152 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 21 | 158 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 22 | 163 |
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Workout Graph
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