Viktor Man v8:00/3:00r...4 row
5,502m
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
168
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 185 |
June 03, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 24 | 168 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 23 | 166 | |
| r: 3:00 | 76m | ||||||
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 23 | 169 | |
| r: 3:00 | 66m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 170 | |
| r: 3:00 | 75m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 168 | |
| r: 3:00 | 497m | ||||||
| r714m |
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Workout Graph
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