Viktor Man v4:00/3:00r...4 row
4,402m
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
164
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 170 |
June 05, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,402m | 1:49.0 | 270 | 1229 | 24 | 164 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 | 156 | |
| r: 3:00 | 217m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 23 | 164 | |
| r: 3:00 | 218m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 | 167 | |
| r: 3:00 | 150m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 169 | |
| r: 3:00 | 128m | ||||||
| r713m |
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Workout Graph
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