Viktor Man 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 162 |
June 07, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 338 | 20 | 138 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 21 | 115 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 20 | 137 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 20 | 143 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 20 | 148 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 21 | 151 |
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Workout Graph
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