Viktor Man v500m/2:00r...4 row
2,000m
Meters
6:30.7
Time
1:37.6
Pace
171
Calories
135
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 14:30.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 200 |
June 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.7 | 2,000m | 1:37.6 | 376 | 1592 | 30 | 135 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 67 | |
| r: 2:00 | 177m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | 156 | |
| r: 2:00 | 188m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 158 | |
| r: 2:00 | 71m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 160 | |
| r: 2:00 | 76m | ||||||
| r512m |
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Workout Graph
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