Viktor Man 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 175 |
June 10, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 18 | 123 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 112 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 | 122 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 | 124 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 | 128 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 18 | 129 |
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Workout Graph
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