Viktor Man v1000m/3:00r...3 row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
238
Calories
132
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 198 |
June 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 25 | 132 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 25 | 81 | |
| r: 3:00 | 332m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 25 | 152 | |
| r: 3:00 | 159m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 165 | |
| r: 3:00 | 524m | ||||||
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.