Viktor Man 20000m row
20,000m
Meters
1:24:46.3
Time
2:07.1
Pace
1243
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 1508 |
| Drag Factor | 153 |
June 11, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:46.3 | 20,000m | 2:07.1 | 170 | 885 | 17 | 136 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 116 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 19 | 121 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 | 123 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 127 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 18 | 127 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 18 | 128 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 18 | 131 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 18 | 134 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 18 | 134 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 18 | 138 |
| 4:15.4 | 11,000m | 2:07.7 | 168 | 878 | 18 | 139 |
| 4:15.1 | 12,000m | 2:07.5 | 169 | 880 | 18 | 138 |
| 4:15.1 | 13,000m | 2:07.5 | 169 | 880 | 17 | 142 |
| 4:14.9 | 14,000m | 2:07.4 | 169 | 881 | 17 | 140 |
| 4:15.0 | 15,000m | 2:07.5 | 169 | 881 | 17 | 145 |
| 4:15.1 | 16,000m | 2:07.5 | 169 | 880 | 17 | 146 |
| 4:14.7 | 17,000m | 2:07.3 | 169 | 883 | 16 | 147 |
| 4:14.5 | 18,000m | 2:07.2 | 170 | 884 | 17 | 148 |
| 4:09.0 | 19,000m | 2:04.5 | 181 | 924 | 17 | 154 |
| 4:01.8 | 20,000m | 2:00.9 | 198 | 981 | 18 | 158 |
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Workout Graph
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