Viktor Man v250m/0:45r...12 row
3,000m
Meters
9:38.6
Time
1:36.4
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:38.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 202 |
June 12, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 3,000m | 1:36.4 | 390 | 1643 | 29 | 146 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 89 | |
| r: 0:45 | 86m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 137 | |
| r: 0:45 | 82m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 28 | 138 | |
| r: 0:45 | 83m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | 145 | |
| r: 0:45 | 93m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | 152 | |
| r: 0:45 | 79m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 152 | |
| r: 0:45 | 85m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 156 | |
| r: 0:45 | 95m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 157 | |
| r: 0:45 | 86m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 156 | |
| r: 0:45 | 101m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 158 | |
| r: 0:45 | 88m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 160 | |
| r: 0:45 | 100m | ||||||
| r1,071m |
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Workout Graph
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