Viktor Man v1:40/0:20r...10 row
4,331m
Meters
16:40.0
Time
1:55.4
Pace
296
Calories
157
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 174 |
June 26, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,331m | 1:55.4 | 227 | 1082 | 20 | 157 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | 109 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 19 | 148 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 18 | 150 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 21 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 19 | 160 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 20 | 162 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 20 | 168 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 19 | 169 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 20 | 173 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 22 | 176 | |
| r: 0:20 | 28m | ||||||
| r403m |
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