Viktor Man v2:00/1:00r...6 row
3,405m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
161
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 194 |
July 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 26 | 161 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 147 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 158 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 161 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 166 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 167 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 171 | |
| r: 1:00 | 26m | ||||||
| r638m |
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Workout Graph
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