Viktor Man v2:00/2:00r...5 row
3,887m
Meters
14:00.0
Time
1:48.0
Pace
292
Calories
149
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 178 |
July 14, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,887m | 1:48.0 | 277 | 1254 | 24 | 149 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 121 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 164 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 167 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 125 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 170 | |
| r: 2:00 | 65m | ||||||
| r313m |
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Workout Graph
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