Viktor Man v1:00/1:00r...10 row
3,069m
Meters
10:00.0
Time
1:37.7
Pace
262
Calories
154
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 196 |
July 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,069m | 1:37.7 | 375 | 1589 | 32 | 154 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 95 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 158 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 162 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 161 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 163 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 163 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 1:00 | 141m | ||||||
| r946m |
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Workout Graph
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