Viktor Man 10000m row
10,000
Meters
39:23.2
Time
1:58.1
Pace
672
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 169 |
July 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.2 | 10,000 | 1:58.1 | 212 | 1030 | 672 | 19 | 163 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 23 | 145 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 20 | 154 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 19 | 158 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 20 | 177 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 19 | 162 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 67 | 19 | 164 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 67 | 19 | 167 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1007 | 66 | 19 | 168 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 67 | 19 | 171 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 67 | 20 | 170 |
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Workout Graph
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