Viktor Man 20:00 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 168 |
July 31, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 19 | 162 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 139 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 152 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 176 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 162 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | 163 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 165 |
| 14:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | 166 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 167 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 169 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 169 |
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Workout Graph
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