Viktor Man 1111m row
1,111
Meters
4:33.0
Time
2:02.8
Pace
71
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 163 |
August 02, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,111 | 2:02.8 | 189 | 949 | 71 | 23 | 133 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 17 | 20 | 116 |
| 1:13.1 | 600 | 2:01.8 | 194 | 966 | 19 | 21 | 132 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1065 | 20 | 28 | 141 |
| 0:47.1 | 1,111 | 1:51.6 | 252 | 1166 | 15 | 29 | 146 |
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Workout Graph
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