Viktor Man 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 173 |
August 03, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 19 | 163 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 156 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 19 | 164 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 164 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 165 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 170 |
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Workout Graph
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