Viktor Man 3000m row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 179 |
August 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 121 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 70 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 63 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 140 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 148 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 20 | 151 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 20 | 155 |
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Workout Graph
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