Viktor Man v500m/2:00r...5 row
3,500m
Meters
12:25.3
Time
1:46.4
Pace
267
Calories
151
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 22:25.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 179 |
August 13, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.3 | 3,500m | 1:46.4 | 290 | 1297 | 25 | 151 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 106 | |
| r: 2:00 | 220m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | 164 | |
| r: 2:00 | 107m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 165 | |
| r: 2:00 | 157m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | 171 | |
| r: 2:00 | 50m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 153 | |
| r: 2:00 | 107m | ||||||
| r641m |
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Workout Graph
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