Viktor Man 3000m row
3,000m
Meters
14:51.5
Time
2:28.5
Pace
164
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 155 |
August 13, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,000m | 2:28.5 | 107 | 667 | 16 | 135 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 18 | 129 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 16 | 137 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 16 | 135 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 16 | 137 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 16 | 137 |
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Workout Graph
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