Viktor Man 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 154 |
August 14, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 18 | 127 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 20 | 120 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 19 | 123 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 18 | 129 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 18 | 131 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 19 | 136 |
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Workout Graph
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