Viktor Man v1:00/1:00r...7 row
4,495m
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
157
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 175 |
August 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,495m | 1:46.7 | 287 | 1289 | 25 | 157 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 92 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 164 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | 169 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | 173 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 174 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 169 | |
| r: 1:00 | 130m | ||||||
| r518m |
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Workout Graph
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