Viktor Man 3000m row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
179
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 161 |
August 15, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 19 | 123 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 21 | 116 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 19 | 126 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 18 | 133 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 18 | 120 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 19 | 124 |
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Workout Graph
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