Viktor Man v20c/2:00r...5 row
3,706m
Meters
12:55.1
Time
1:44.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:55.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 190 |
August 15, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,706m | 1:44.5 | 306 | 1353 | 27 | 134 | |
| 0:41.1 | 216m | 1:35.1 | 406 | 1698 | 34 | 69 | |
| r: 2:00 | 58m | ||||||
| 1:29.9 | 456m | 1:38.5 | 365 | 1557 | 31 | 101 | |
| r: 2:00 | 140m | ||||||
| 2:23.1 | 709m | 1:40.9 | 341 | 1472 | 29 | 157 | |
| r: 2:00 | 34m | ||||||
| 3:32.6 | 1,007m | 1:45.5 | 298 | 1324 | 28 | 178 | |
| r: 2:00 | 123m | ||||||
| 4:48.4 | 1,317m | 1:49.4 | 267 | 1217 | 25 | 169 | |
| r: 2:00 | 43m | ||||||
| r398m |
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Workout Graph
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