Viktor Man 3000m row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
164
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 159 |
August 15, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 16 | 133 |
| 3:05.8 | 600m | 2:34.8 | 94 | 624 | 18 | 130 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 17 | 134 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 17 | 134 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 16 | 136 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 16 | 134 |
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Workout Graph
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