Viktor Man 11111m row
11,111
Meters
48:31.4
Time
2:11.0
Pace
670
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 160 |
August 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.4 | 11,111 | 2:11.0 | 156 | 828 | 670 | 17 | 135 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 122 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 19 | 129 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 18 | 131 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 18 | 134 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 866 | 62 | 18 | 140 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 18 | 136 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 798 | 59 | 18 | 136 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 17 | 137 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 793 | 59 | 17 | 137 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 17 | 141 |
| 4:28.7 | 11,000 | 2:14.3 | 144 | 790 | 59 | 16 | 140 |
| 0:30.8 | 11,111 | 2:18.7 | 131 | 701 | 6 | 16 | 139 |
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Workout Graph
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