Viktor Man 20000m row
20,000
Meters
1:34:38.5
Time
2:21.9
Pace
1144
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 1646 |
| Drag Factor | 156 |
August 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:38.5 | 20,000 | 2:21.9 | 122 | 725 | 1144 | 17 | 127 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 767 | 60 | 19 | 111 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 19 | 120 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 18 | 127 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 18 | 129 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 17 | 129 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 17 | 134 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 734 | 57 | 17 | 118 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 786 | 59 | 18 | 131 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 737 | 57 | 17 | 133 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 746 | 58 | 18 | 136 |
| 4:56.1 | 11,000 | 2:28.0 | 108 | 668 | 55 | 16 | 126 |
| 5:04.7 | 12,000 | 2:32.3 | 99 | 638 | 54 | 16 | 125 |
| 5:36.2 | 13,000 | 2:48.1 | 74 | 546 | 51 | 15 | 122 |
| 5:19.1 | 14,000 | 2:39.5 | 86 | 586 | 52 | 16 | 122 |
| 5:04.9 | 15,000 | 2:32.4 | 99 | 637 | 54 | 17 | 116 |
| 5:10.6 | 16,000 | 2:35.3 | 93 | 625 | 54 | 20 | 124 |
| 4:56.9 | 17,000 | 2:28.4 | 107 | 666 | 55 | 16 | 132 |
| 4:46.3 | 18,000 | 2:23.1 | 119 | 704 | 56 | 17 | 134 |
| 4:40.9 | 19,000 | 2:20.4 | 126 | 730 | 57 | 18 | 125 |
| 4:13.5 | 20,000 | 2:06.7 | 172 | 880 | 62 | 20 | 151 |
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Workout Graph
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