Viktor Man v8:00/3:00r...4 row
5,434m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
164
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 184 |
August 22, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 23 | 164 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 23 | 161 | |
| r: 3:00 | 238m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 | 164 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | 166 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 165 | |
| r: 3:00 | 574m | ||||||
| r892m |
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Workout Graph
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