Viktor Man v4:00/2:00r...7 row
5,282m
Meters
19:00.0
Time
1:47.9
Pace
396
Calories
160
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 179 |
September 17, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,282m | 1:47.9 | 279 | 1258 | 24 | 160 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 158 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 164 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 159 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 149 | |
| r: 2:00 | 102m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 161 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 164 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 167 | |
| r: 2:00 | 276m | ||||||
| r817m |
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