Viktor Man 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
597
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 139 |
September 17, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 816 | 597 | 18 | 136 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 20 | 131 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 18 | 134 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 18 | 137 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 18 | 133 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 19 | 139 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 60 | 19 | 140 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 60 | 18 | 135 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 59 | 18 | 137 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 59 | 18 | 139 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 863 | 61 | 19 | 144 |
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Workout Graph
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