Viktor Man 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 138 |
September 18, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 304 | 19 | 137 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 19 | 126 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 19 | 135 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 19 | 136 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 19 | 143 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 21 | 148 |
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Workout Graph
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