Viktor Man v1:00/2:00r...5 row
3,583
Meters
13:00.0
Time
1:48.8
Pace
268
Calories
141
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 187 |
September 18, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,583 | 1:48.8 | 271 | 1236 | 24 | 141 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 106 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | 129 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 20 | 163 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 23 | 167 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 144 | |
| r: 2:00 | 202 | ||||||
| r624 |
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Workout Graph
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