Viktor Man 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 140 |
September 18, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 17 | 145 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 18 | 141 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 17 | 145 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 17 | 145 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 | 145 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 18 | 149 |
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Workout Graph
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