Viktor Man v2000m/3:00r...3 row
3,500m
Meters
12:49.9
Time
1:49.9
Pace
256
Calories
136
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:49.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 168 |
November 01, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,500m | 1:49.9 | 263 | 1205 | 22 | 136 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 21 | 106 | |
| r: 3:00 | 242m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 149 | |
| r: 2:00 | 192m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 153 | |
| r: 1:00 | 73m | ||||||
| r507m |
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Workout Graph
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