Brian Gonzales 13x0:45/0:45r row
2,508
Meters
9:45.0
Time
1:56.6
Pace
166
Calories
159
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,763 |
| Overall Time | 19:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 150 |
April 01, 2025 12:42:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,508 | 1:56.6 | 221 | 1021 | 25 | 159 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | 138 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 25 | 147 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | 149 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 153 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 158 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | 159 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 24 | 165 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | 164 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 167 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 24 | 166 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 166 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | 166 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1120 | 27 | 169 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.