Brian Gonzales 17x250m/0:45r row
4,250
Meters
16:47.5
Time
1:58.5
Pace
279
Calories
160
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,565 |
| Overall Time | 29:32.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 174 |
April 23, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,250 | 1:58.5 | 210 | 996 | 26 | 160 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | 130 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | 143 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 | 146 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 23 | 151 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 24 | 157 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | 160 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | 162 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | 163 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | 164 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | 167 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 168 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 169 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 169 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 171 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 171 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 172 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 172 |
| r315 |
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Workout Graph
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