Brian Gonzales 21x0:45/0:45r row
3,952
Meters
15:45.0
Time
1:59.5
Pace
252
Calories
164
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,408 |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 115 |
June 22, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,952 | 1:59.5 | 205 | 960 | 29 | 164 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 31 | 139 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 145 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | 151 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | 155 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | 160 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | 159 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 163 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 165 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | 165 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | 164 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 166 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | 165 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 171 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 168 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | 170 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 170 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 171 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | 171 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | 173 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 31 | 176 |
| 0:45.0 | 183 | 2:02.9 | 188 | 1040 | 32 | 181 |
| r456 |
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Workout Graph
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