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Brian Gonzales 28x0:45/0:45r row

5,181

Meters

21:00.0

Time

2:01.5

Pace

325

Calories

164

Heart Rate

Rest Distance552
Rest Time21:00.0
Overall Distance5,733
Overall Time42:00.0
Average Watts195
Calories Per Hour928
Stroke Rate28
Stroke Count595
Drag Factor143

July 01, 2025 19:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,181 2:01.5 195 928 28 164
0:45.0 174 2:09.3 162 800 28 142
0:45.0 177 2:07.1 170 880 28 148
0:45.0 184 2:02.2 191 880 28 155
0:45.0 187 2:00.3 201 960 27 159
0:45.0 186 2:00.9 198 960 27 160
0:45.0 184 2:02.2 191 880 29 161
0:45.0 181 2:04.3 182 880 28 159
0:45.0 182 2:03.6 185 880 27 158
0:45.0 188 1:59.6 204 960 28 161
0:45.0 186 2:00.9 198 960 27 162
0:45.0 183 2:02.9 188 880 28 163
0:45.0 186 2:00.9 198 960 29 163
0:45.0 186 2:00.9 198 960 28 168
0:45.0 187 2:00.3 201 960 28 166
0:45.0 190 1:58.4 211 960 28 168
0:45.0 187 2:00.3 201 960 25 168
0:45.0 185 2:01.6 195 960 27 167
0:45.0 186 2:00.9 198 960 28 166
0:45.0 184 2:02.2 191 880 28 170
0:45.0 186 2:00.9 198 960 27 170
0:45.0 189 1:59.0 207 960 31 172
0:45.0 188 1:59.6 204 960 29 172
0:45.0 184 2:02.2 191 880 28 172
0:45.0 181 2:04.3 182 880 29 171
0:45.0 185 2:01.6 195 960 31 172
0:45.0 188 1:59.6 204 960 31 175
0:45.0 195 1:55.3 228 1040 31 176
0:45.0 182 2:03.6 185 880 32 174
r552

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Workout Graph

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