Brian Gonzales 13x0:45/0:45r row
2,379
Meters
9:45.0
Time
2:02.9
Pace
149
Calories
143
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,646 |
| Overall Time | 19:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 147 |
July 16, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,379 | 2:02.9 | 188 | 916 | 33 | 143 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 33 | 130 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 35 | 135 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | 134 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 31 | 141 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | 146 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 31 | 146 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 32 | 150 |
| 0:45.0 | 183 | 2:02.9 | 188 | 1040 | 35 | 156 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 36 | 145 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 35 | 131 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 35 | 158 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 39 | 134 |
| r267 |
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Workout Graph
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