Brian Gonzales 17x0:45/0:45r row
3,158
Meters
12:45.0
Time
2:01.1
Pace
201
Calories
156
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,480 |
| Overall Time | 25:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 137 |
August 13, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,158 | 2:01.1 | 197 | 945 | 28 | 156 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 29 | 128 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | 132 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | 137 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | 144 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 150 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 152 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | 152 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 153 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | 162 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 29 | 165 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 29 | 166 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 166 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | 166 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | 171 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 31 | 173 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | 172 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 32 | 172 |
| r322 |
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Workout Graph
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