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Brian Gonzales 30000m BikeErg

30,000

Meters

1:07:39.7

Time

2:15.3

Pace

876

Calories

150

Heart Rate

Average Watts141
Calories Per Hour776
RPM67
Revolution Count4571
Drag Factor96

September 07, 2025 15:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:07:39.7 30,000 2:15.3 141 776 876 67 150
2:31.2 1,000 2:31.2 101 642 27 60 123
2:28.7 2,000 2:28.7 106 653 27 61 126
2:23.6 3,000 2:23.6 118 701 28 64 134
2:21.4 4,000 2:21.4 124 712 28 65 136
2:21.9 5,000 2:21.9 122 710 28 65 137
2:18.9 6,000 2:18.9 131 725 28 66 144
2:18.0 7,000 2:18.0 133 756 29 66 143
2:18.4 8,000 2:18.4 132 728 28 66 144
2:15.5 9,000 2:15.5 141 770 29 67 146
2:13.2 10,000 2:13.2 148 783 29 69 151
2:12.8 11,000 2:12.8 149 813 30 69 148
2:14.1 12,000 2:14.1 145 778 29 68 152
2:11.3 13,000 2:11.3 155 822 30 70 153
2:12.3 14,000 2:12.3 151 816 30 69 152
2:12.7 15,000 2:12.7 150 813 30 69 153
2:10.0 16,000 2:10.0 159 830 30 70 152
2:11.7 17,000 2:11.7 153 820 30 69 156
2:13.0 18,000 2:13.0 149 784 29 69 159
2:11.0 19,000 2:11.0 156 824 30 70 156
2:11.9 20,000 2:11.9 153 818 30 70 158
2:14.6 21,000 2:14.6 144 775 29 68 155
2:11.5 22,000 2:11.5 154 821 30 69 161
2:12.7 23,000 2:12.7 150 813 30 69 158
2:13.6 24,000 2:13.6 147 781 29 68 158
2:12.5 25,000 2:12.5 150 815 30 69 161
2:12.4 26,000 2:12.4 151 815 30 69 162
2:12.1 27,000 2:12.1 152 817 30 69 159
2:15.1 28,000 2:15.1 142 772 29 68 161
2:12.9 29,000 2:12.9 149 812 30 69 162
2:10.7 30,000 2:10.7 157 826 30 70 162

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Workout Graph

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