Brian Gonzales 6x0:45/0:45r row
1,134
Meters
4:30.0
Time
1:59.0
Pace
73
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,254 |
| Overall Time | 9:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
October 20, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,134 | 1:59.0 | 207 | 973 | 28 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | |
| r120 |
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