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Brian Gonzales 16x0:45/0:50r SkiErg

3,123

Meters

12:00.0

Time

1:55.2

Pace

208

Calories

Rest Distance346
Rest Time13:20.0
Overall Distance3,469
Overall Time25:20.0
Average Watts228
Calories Per Hour1040
Stroke Rate43
Stroke Count519
Drag Factor101

October 31, 2025 13:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,123 1:55.2 228 1040 43
0:45.0 189 1:59.0 207 960 44
0:45.0 193 1:56.5 221 1040 37
0:45.0 191 1:57.8 214 960 40
0:45.0 195 1:55.3 228 1040 37
0:45.0 197 1:54.2 235 1040 40
0:45.0 196 1:54.7 231 1040 40
0:45.0 196 1:54.7 231 1040 40
0:45.0 194 1:55.9 224 1040 43
0:45.0 197 1:54.2 235 1040 47
0:45.0 197 1:54.2 235 1040 44
0:45.0 195 1:55.3 228 1040 47
0:45.0 196 1:54.7 231 1040 48
0:45.0 196 1:54.7 231 1040 48
0:45.0 200 1:52.5 246 1120 47
0:45.0 193 1:56.5 221 1040 45
0:45.0 199 1:53.0 242 1120 45
r346

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