Brian Gonzales 30:00 BikeErg
13,402
Meters
30:00.0
Time
2:14.3
Pace
393
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 79 |
| Revolution Count | 2372 |
| Drag Factor | 63 |
November 10, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,402 | 2:14.3 | 144 | 786 | 393 | 79 |
| 2:30.0 | 1,072 | 2:19.9 | 128 | 720 | 30 | 75 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 31 | 77 |
| 7:30.0 | 1,091 | 2:17.4 | 135 | 744 | 31 | 77 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 32 | 78 |
| 12:30.0 | 1,121 | 2:13.8 | 146 | 792 | 33 | 80 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 33 | 79 |
| 17:30.0 | 1,110 | 2:15.1 | 142 | 768 | 32 | 79 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 34 | 80 |
| 22:30.0 | 1,123 | 2:13.5 | 147 | 792 | 33 | 80 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 792 | 33 | 80 |
| 27:30.0 | 1,134 | 2:12.2 | 151 | 816 | 34 | 80 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 37 | 84 |
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Workout Graph
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