Brian Gonzales v1:00/2:06r...15 SkiErg
3,733
Meters
15:00.0
Time
2:00.5
Pace
241
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 3,998 |
| Overall Time | 49:11.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 87 |
December 01, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:06 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 3:24 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:49 | 21 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:37 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:53 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:12 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:51 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:49 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:48 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:50 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:37 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:48 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:48 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:35 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:04 | 19 | |||||
| r265 |
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Workout Graph
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